Comparing Nutrients in 500 calories Dried ButternutsVS Lotus Seeds
Weight per 500 calories
Dried Butternuts
81.7g
Lotus Seeds
151g
Dried Butternuts have 1.8 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Lotus Seeds?
Dried Butternuts VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Lotus Seeds?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Lotus Seeds:
500 kcal of Dried Lotus Seeds contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Lotus Seeds:
500 calories of Dried Butternuts have 1.5 times more Manganese and 1.6 times more Zinc than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 6 times more Potassium than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 15.7 times more Fat, 46.4 times more Omega 3 and 17.2 times more Omega 6 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 9.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Lotus Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6