Nutrient Comparison: Dried Butternuts VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Lotus Seeds:
- 5 ounces of Dried Butternuts have more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Lotus Seeds:
- 5 ounces of Dried Butternuts have 1.3 times more Copper, 2.8 times more Manganese and 3 times more Zinc than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 3.1 times more Calcium, 1.4 times more Phosphorus and 3.2 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Lotus Seeds contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 28.9 times more Fat, 4 times more Saturated Fat, 85.5 times more Omega 3, 31.7 times more Omega 6 and 1.6 times more Protein than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 5.4 times more Carbohydrate than Dried Butternuts.