Comparing Nutrients in 500 calories Dried ButternutsVS Sunflower Seed Flour
Weight per 500 calories
Dried Butternuts
81.7g
Sunflower Seed Flour
153g
Dried Butternuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sunflower Seed Flour?
Dried Butternuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 15.6 times more Vitamin B1, 3.4 times more Vitamin B2, 13.1 times more Vitamin B3, 19.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sunflower Seed Flour:
500 calories of Dried Butternuts have 1.8 times more Manganese and 3.3 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Selenium and 3 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 18.9 times more Fat, 2322 times more Omega 3 and 20.7 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6