Comparing Nutrients in 500 calories Dried ButternutsVS Snacks, corn cakes
Weight per 500 calories
Dried Butternuts
81.7g
Snacks, corn cakes
129g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, corn cakes?
Dried Butternuts VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, corn cakes:
500 calories of Dried Butternuts have 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 18.4 times more Vitamin A, 7.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, corn cakes:
500 calories of Dried Butternuts have 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 1.5 times more Copper and 771.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, corn cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 15 times more Fat, 183.8 times more Omega 3, 24 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 10.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber