Nutrient Comparison: Dried Butternuts VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, corn cakes:
- 14 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 11.7 times more Vitamin A, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, corn cakes:
- 14 ounces of Dried Butternuts have 2.8 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 488 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, corn cakes contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 23.7 times more Fat, 3.1 times more Saturated Fat, 290.6 times more Omega 3, 37.9 times more Omega 6, 2.5 times more Fiber and 3.1 times more Protein than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 6.9 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3