Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, corn cakes
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, corn cakes
26g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, corn cakes?
Dried Butternuts VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, corn cakes:
100 calories of Dried Butternuts have 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 18.4 times more Vitamin A, 7.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, corn cakes:
100 calories of Dried Butternuts have 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.5 times more Copper and 771.7 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 15 times more Fat, 183.8 times more Omega 3, 24 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 10.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber