Comparing Nutrients in 500 calories Dried ButternutsVS Whole Sorghum Flour
Weight per 500 calories
Dried Butternuts
81.7g
Whole Sorghum Flour
139g
Dried Butternuts have 1.7 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Whole Sorghum Flour?
Dried Butternuts VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Whole Sorghum Flour:
500 calories of Dried Butternuts have 1.5 times more Vitamin B9 than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.5 times more Vitamin B1, 7.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Whole Sorghum Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Whole Sorghum Flour:
500 calories of Dried Butternuts have 3.1 times more Manganese than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.3 times more Iron and 1.3 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Whole Sorghum Flour contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Both Dried Butternuts as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 10 times more Fat, 83.8 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Protein than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 10.8 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Whole Sorghum Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3