Nutrient Comparison: Dried Butternuts VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Whole Sorghum Flour:
- 14 ounces of Dried Butternuts have 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 4.3 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Whole Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Whole Sorghum Flour:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Whole Sorghum Flour.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 17.1 times more Fat, 2.5 times more Saturated Fat, 142.9 times more Omega 3, 25.2 times more Omega 6 and 3 times more Protein than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.