Comparing Nutrients in 500 calories Dried ButternutsVS Enriched Wheat Flour
Weight per 500 calories
Dried Butternuts
81.7g
Enriched Wheat Flour
137g
Dried Butternuts have 1.7 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Enriched Wheat Flour?
Dried Butternuts VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Enriched Wheat Flour:
500 calories of Dried Butternuts have 7.6 times more Vitamin B6 than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Enriched Wheat Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Enriched Wheat Flour:
500 calories of Dried Butternuts have 1.9 times more Copper, 6.4 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Iron and 3.3 times more Selenium than Dried Butternuts.
500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 34.6 times more Fat, 235.7 times more Omega 3, 51.3 times more Omega 6 and 1.4 times more Protein than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 10.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Enriched Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber