Nutrient Comparison: Dried Butternuts VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Enriched Wheat Flour:
- 100 grams of Dried Butternuts have 1.4 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Enriched Wheat Flour:
- 100 grams of Dried Butternuts have 3.5 times more Calcium, 3.1 times more Copper, 10.8 times more Magnesium, 9.6 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Enriched Wheat Flour contain similar levels of Iron per 100 grams.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 58.1 times more Fat, 8.4 times more Saturated Fat, 396.3 times more Omega 3, 86.3 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 6.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3