Plain Cashew Butter With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Plain Cashew Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Toasted Sunflower Seeds:
- 500 calories of Plain Cashew Butter with Salt have 1.6 times more Magnesium and 99.9 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron and 2.9 times more Phosphorus than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Plain Cashew Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Cashew Butter with Salt have 1.8 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.