Nutrient Comparison: Plain Cashew Butter with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Toasted Sunflower Seeds:
- 1 pound of Plain Cashew Butter with Salt has 1.6 times more Magnesium and 98.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Iron and 3 times more Phosphorus than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Toasted Sunflower Seeds contain similar levels of Calcium, Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Cashew Butter with Salt has 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per one pound.