Nutrient Comparison: Plain Cashew Butter with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Sunflower Seed Butter:
- 1 pound of Plain Cashew Butter with Salt has 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Sunflower Seed Butter:
- 1 pound of Plain Cashew Butter with Salt has 98.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Cashew Butter with Salt has 2.3 times more Saturated Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Sugars per one pound.