Nutrient Comparison: Plain Cashew Butter with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Sunflower Seed Butter:
- 14 ounces of Plain Cashew Butter with Salt have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Sunflower Seed Butter:
- 14 ounces of Plain Cashew Butter with Salt have 98.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 2.3 times more Saturated Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Sugars per 14 ounces.