Plain Cashew Butter With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Sunflower Seed Butter:
- 100 calories of Plain Cashew Butter with Salt have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.4 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Plain Cashew Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Sunflower Seed Butter:
- 100 calories of Plain Cashew Butter with Salt have 1.2 times more Iron and 99.6 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter contain similar levels of Copper and Zinc per 100 calories.
- Both Plain Cashew Butter with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Sugars per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.