Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Sunflower Seed Flour
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Sunflower Seed Flour
30.7g
Plain Cashew Butter with Salt has 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Sunflower Seed Flour?
Plain Cashew Butter With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 37.7 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Plain Cashew Butter with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Sunflower Seed Flour:
100 calories of Plain Cashew Butter with Salt have 3.6 times more Potassium and 52.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 11.7 times more Selenium and 2.1 times more Zinc than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 17.6 times more Fat, 41.1 times more Saturated Fat and 8.1 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate, 3.2 times more Fiber and 7.4 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Plain Cashew Butter with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.