Nutrient Comparison: Plain Cashew Butter with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Plain Cashew Butter with Salt have 1.6 times more Magnesium and 98.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron and 3 times more Phosphorus than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Toasted Sunflower Seeds contain similar levels of Calcium, Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 1.8 times more Saturated Fat, 2 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per five ounces.