Comparing Nutrients in 500 calories Cashew ButterVS Canned Kidney Beans
Weight per 500 calories
Cashew Butter
85.2g
Canned Kidney Beans
595g
Cashew Butter has 7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Canned Kidney Beans?
Cashew Butter VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cashew Butter vs Canned Kidney Beans:
500 calories of Cashew Butter have 1.2 times more Vitamin B5 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Canned Kidney Beans:
500 calories of Cashew Butter have 2.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Selenium and 1.6 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 5.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 137.9 times more Sodium and 184.2 times more Water than Plain Cashew Butter no Salt.
500 calories of Cashew Butter lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 11.8 times more Fat, 9.9 times more Saturated Fat and 11 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Omega 3, 3.7 times more Carbohydrate, 15 times more Fiber and 2.1 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6