Nutrient Comparison: Cashew Butter VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Canned Kidney Beans:
- 7 ounces of Cashew Butter have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Kidney Beans.
- Both Plain Cashew Butter no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Canned Kidney Beans:
- 7 ounces of Cashew Butter have 1.3 times more Calcium, 16.2 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 12.8 times more Selenium and 11.2 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 19.7 times more Sodium and 26.4 times more Water than Plain Cashew Butter no Salt.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 7 times more Energy, 82.4 times more Fat, 69.2 times more Saturated Fat, 2.1 times more Omega 3, 77 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.2 times more Fiber than Plain Cashew Butter no Salt.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6