Comparing Nutrients in 500 calories Cashew ButterVS Cooked Frozen Carrots
Weight per 500 calories
Cashew Butter
85.2g
Cooked Frozen Carrots
1351g
Cashew Butter has 15.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Cooked Frozen Carrots?
Cashew Butter VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cashew Butter vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Cooked Frozen Carrots:
500 calories of Cashew Butter have 1.7 times more Copper, 1.5 times more Magnesium and 1.2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.9 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 5.6 times more Potassium, 62.4 times more Sodium and 484.1 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 4.6 times more Fat, 5.1 times more Saturated Fat, 1.8 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 4.4 times more Carbohydrate and 26.2 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber