Nutrient Comparison: Cashew Butter VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Cooked Frozen Carrots:
- 7 ounces of Cashew Butter have 10.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Cooked Frozen Carrots:
- 7 ounces of Cashew Butter have 1.2 times more Calcium, 26.7 times more Copper, 9.5 times more Iron, 23.5 times more Magnesium, 4.9 times more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 19.2 times more Selenium and 14.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium and 30.5 times more Water than Plain Cashew Butter no Salt.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 15.9 times more Energy, 72.7 times more Fat, 81.4 times more Saturated Fat, 3.9 times more Omega 3, 28.3 times more Omega 6, 3.6 times more Carbohydrate and 30.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Plain Cashew Butter no Salt.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein