Comparing Nutrients in 500 calories Cashew ButterVS Frozen Carrots
Weight per 500 calories
Cashew Butter
85.2g
Frozen Carrots
1389g
Cashew Butter has 16.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Frozen Carrots?
Cashew Butter VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cashew Butter vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Frozen Carrots:
500 calories of Cashew Butter have 1.8 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13.7 times more Calcium, 1.4 times more Iron, 3.4 times more Manganese, 7 times more Potassium, 73.9 times more Sodium and 496 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Frozen Carrots contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 6.6 times more Fat, 12.7 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 4.7 times more Carbohydrate and 26.9 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber