Nutrient Comparison: Cashew Butter VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Frozen Carrots:
- 7 ounces of Cashew Butter have 7.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Frozen Carrots:
- 7 ounces of Cashew Butter have 29.6 times more Copper, 11.4 times more Iron, 21.5 times more Magnesium, 4.8 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium and 15.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Sodium and 30.4 times more Water than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 16.3 times more Energy, 107.4 times more Fat, 207.7 times more Saturated Fat, 10.1 times more Omega 3, 33.1 times more Omega 6, 3.5 times more Carbohydrate and 22.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Plain Cashew Butter no Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein