Cashew Butter VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Acorn Flour?
Lets compare vitamin content per 500 calories of Cashew Butter vs Acorn Flour:
500 calories of Cashew Butter have 1.8 times more Vitamin B1 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Acorn Flour:
500 calories of Cashew Butter have 3.1 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus and 6.9 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.5 times more Manganese and 1.5 times more Potassium than Plain Cashew Butter no Salt.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Plain Cashew Butter no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 1.4 times more Fat, 2.1 times more Saturated Fat and 2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.3 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Acorn Flour offer comparable quantities of Energy and Omega 6 per 500 calories.