Nutrient Comparison: Cashew Butter VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Acorn Flour:
- 7 ounces of Cashew Butter have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Plain Cashew Butter no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Acorn Flour:
- 7 ounces of Cashew Butter have 3.6 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus and 8.1 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.1 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 1.6 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2 times more Carbohydrate than Plain Cashew Butter no Salt.
- Both Cashew Butter and Acorn Flour offer comparable quantities of Energy per seven ounces.