Comparing Nutrients in 500 calories Cashew ButterVS Dried peeled European Chestnuts
Weight per 500 calories
Cashew Butter
85.2g
Dried peeled European Chestnuts
136g
Cashew Butter has 1.6 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Dried peeled European Chestnuts?
Cashew Butter VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Cashew Butter vs Dried peeled European Chestnuts:
500 calories of Cashew Butter have 2.2 times more Vitamin B2 than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Dried peeled European Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin C
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Plain Cashew Butter no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Dried peeled European Chestnuts:
500 calories of Cashew Butter have 2.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 9.3 times more Zinc than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 2.3 times more Manganese and 2.9 times more Potassium than Plain Cashew Butter no Salt.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Plain Cashew Butter no Salt as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 7.9 times more Fat, 8.3 times more Saturated Fat, 3.7 times more Omega 6 and 2.2 times more Protein than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 1.5 times more Omega 3 and 4.5 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Dried peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3