Roasted Cashews have 7.1 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Frozen sweet yellow Corn kernels?
Roasted Cashews VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Roasted Cashews have 16.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Roasted Cashews have 6.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Manganese, 2.9 times more Potassium and 321.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Frozen sweet yellow Corn kernels contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 9.8 times more Fat, 12.5 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 4.2 times more Carbohydrate, 4.3 times more Sugars and 5.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 500 calories.