Roasted Cashews VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Creamed Dried Coconut Meat:
- 500 calories of Roasted Cashews have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Roasted Cashews and Creamed Dried Coconut Meat provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Creamed Dried Coconut Meat:
- 500 calories of Roasted Cashews have 3.3 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 2.8 times more Manganese than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 12.1 times more Omega 6, 1.8 times more Carbohydrate and 3.4 times more Protein than Creamed Dried Coconut Meat.
- While 500 kcal of Creamed Dried Coconut Meat contain 1.3 times more Fat and 5.6 times more Saturated Fat than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Creamed Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein