Nutrient Comparison: Roasted Cashews VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Creamed Dried Coconut Meat:
- 5 ounces of Roasted Cashews have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Roasted Cashews and Creamed Dried Coconut Meat provide similar amounts of Vitamin B6 per five ounces.
- Both Dry Roasted Cashew Nuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Creamed Dried Coconut Meat:
- 5 ounces of Roasted Cashews have 1.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 2.7 times more Zinc than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 3.4 times more Manganese and 2.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Creamed Dried Coconut Meat contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 10.1 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Protein than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.5 times more Fat and 6.7 times more Saturated Fat than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Creamed Dried Coconut Meat offer comparable quantities of Energy per five ounces.