Roasted Cashews VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Hazelnuts?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Hazelnuts:
500 calories of Roasted Cashews have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.7 times more Vitamin K than Hazelnuts.
While 500 kcal of Hazelnuts contain 2.9 times more Vitamin B1, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.9 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
500 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Hazelnuts:
500 calories of Roasted Cashews have 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Selenium and 2.5 times more Zinc than Hazelnuts.
While 500 kcal of Hazelnuts contain 6.8 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hazelnuts contain similar levels of Potassium per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Selenium
Both Dry Roasted Cashew Nuts as well as Hazelnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 2.2 times more Saturated Fat and 2.1 times more Carbohydrate than Hazelnuts.
While 500 kcal of Hazelnuts contain 3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hazelnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.