Discover which food has more nutrients per 500 calories - Roasted Cashews or Walnuts?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Walnuts:
500 calories of Roasted Cashews have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 14.6 times more Vitamin K than Walnuts.
While 500 kcal of English Walnuts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Walnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Dry Roasted Cashew Nuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Walnuts:
500 calories of Roasted Cashews have 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Walnuts.
While 500 kcal of English Walnuts contain 3.6 times more Manganese than Dry Roasted Cashew Nuts.
500 calories of Walnuts lack sufficient amounts of Potassium and Selenium
Both Dry Roasted Cashew Nuts as well as English Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.7 times more Saturated Fat and 2.7 times more Carbohydrate than Walnuts.
While 500 kcal of English Walnuts contain 49.5 times more Omega 3, 4.4 times more Omega 6 and 2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Walnuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Walnuts provide inadequate amounts of Carbohydrate