Nutrient Comparison: Roasted Cashews VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Walnuts:
- 7 ounces of Roasted Cashews have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin E and 12.9 times more Vitamin K than Walnuts.
- While 7 oz of English Walnuts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Walnuts:
- 7 ounces of Roasted Cashews have 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Walnuts.
- While 7 oz of English Walnuts contain 2.2 times more Calcium and 4.1 times more Manganese than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 1.9 times more Sugars than Walnuts.
- While 7 oz of English Walnuts contain 1.4 times more Fat, 56.4 times more Omega 3, 5 times more Omega 6 and 2.2 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Walnuts offer comparable quantities of Energy and Protein per seven ounces.