Nutrient Comparison: Roasted Cashews VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Glazed Walnuts:
- Both Dry Roasted Cashew Nuts and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Dry Roasted Cashew Nuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Glazed Walnuts:
- 7 ounces of Roasted Cashews have 4.7 times more Iron and 2.4 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 1.6 times more Calcium and 27.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.3 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 1.5 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Glazed Walnuts offer comparable quantities of Energy and Fiber per seven ounces.