Comparing Nutrients in 500 calories Roasted CashewsVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Roasted Cashews
87g
Raw Unenriched Glutinous White Rice
135g
Roasted Cashews have 1.6 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Raw Unenriched Glutinous White Rice?
Roasted Cashews VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Raw Unenriched Glutinous White Rice:
500 calories of Roasted Cashews have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Raw Unenriched Glutinous White Rice:
500 calories of Roasted Cashews have 8.4 times more Copper, 2.4 times more Iron, 7.3 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.8 times more Manganese and 2 times more Selenium than Dry Roasted Cashew Nuts.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Cashew Nuts as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 54.3 times more Fat, 53.2 times more Saturated Fat, 26.1 times more Omega 6 and 1.4 times more Protein than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 3.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber in 500 calories.