Nutrient Comparison: Roasted Cashews VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Roasted Cashews have 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Roasted Cashews have 4.1 times more Calcium, 13 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 6.9 times more Phosphorus, 7.3 times more Potassium and 4.7 times more Zinc than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Unenriched Glutinous White Rice contain similar levels of Manganese per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.6 times more Energy, 84.3 times more Fat, 82.5 times more Saturated Fat, 20.1 times more Omega 3, 40.5 times more Omega 6 and 2.2 times more Protein than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6