Roasted Cashews VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 500 calories of Roasted Cashews have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.7 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.2 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 500 calories of Roasted Cashews have 1.7 times more Copper and 1.2 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 16 times more Sodium and 1.4 times more Zinc than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 2.2 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.6 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Dry Roasted Cashew Nuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.