Nutrient Comparison: Roasted Cashews VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Roasted Cashews have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.6 times more Vitamin E and 7.7 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.2 times more Vitamin B3 and more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Roasted Cashews have 1.7 times more Copper and 1.2 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 16 times more Sodium and 1.4 times more Zinc than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.6 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.