Comparing Nutrients in 500 calories Oil Roasted Cashew Nuts with SaltVS Almond paste
Weight per 500 calories
Oil Roasted Cashew Nuts with Salt
86g
Almond paste
109g
Oil Roasted Cashew Nuts with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Almond paste?
Oil Roasted Cashew Nuts With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Almond paste:
500 calories of Oil Roasted Cashew Nuts with Salt have 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 18.7 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Almond paste:
500 calories of Oil Roasted Cashew Nuts with Salt have 3.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 27 times more Sodium and 2.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 5.1 times more Calcium than Oil Roasted Cashew Nuts with Salt.
500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashew Nuts with Salt have 1.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Omega 3, 2 times more Carbohydrate, 9.2 times more Sugars and 1.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber