Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashew Nuts with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashew Nuts with Salt vs Almond paste:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 4.4 times more Vitamin B1, 1.2 times more Vitamin B3, 7.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashew Nuts with Salt vs Almond paste:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 4.5 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 34.2 times more Sodium and 3.6 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashew Nuts with Salt have 1.3 times more Energy, 1.7 times more Fat, 3.2 times more Saturated Fat, 1.5 times more Omega 6 and 1.9 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.9 times more Omega 3, 1.6 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Cashew Nuts with Salt.