Oil Roasted Cashew Nuts With Salt VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Pecans with Salt:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Pecans with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Pecans with Salt:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2.1 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Selenium and 1.3 times more Zinc than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 1.9 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Sodium per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.6 times more Saturated Fat, 2.7 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans with Salt.
- While 500 kcal of Dry Roasted Pecans with Salt contain 1.3 times more Fat, 12 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate