Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dry Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Pecans with Salt:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Pecans with Salt:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.8 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Selenium than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.7 times more Calcium and 2.4 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.3 times more Saturated Fat, 2.2 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.6 times more Fat, 14.6 times more Omega 3, 2.3 times more Omega 6 and 2.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy per one kilogram.