Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashew Nuts with Salt versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Pecans with Salt:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Pecans with Salt:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 1.8 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Selenium than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.7 times more Calcium and 2.4 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt contain similar levels of Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 1.3 times more Saturated Fat, 2.2 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.6 times more Fat, 14.6 times more Omega 3, 2.3 times more Omega 6 and 2.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 14 ounces.