Oil Roasted Cashews have 2.9 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Frozen Coconut Milk?
Oil Roasted Cashews VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Frozen Coconut Milk:
500 calories of Oil Roasted Cashews have 5.5 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Coconut Milk.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Oil Roasted Cashew Nuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Frozen Coconut Milk:
500 calories of Oil Roasted Cashews have 3 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus and 3.2 times more Zinc than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 1.4 times more Manganese than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Coconut Milk contain similar levels of Potassium per 500 calories.
Both Oil Roasted Cashew Nuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 13 times more Omega 6, 1.9 times more Carbohydrate and 3.6 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 1.3 times more Fat and 6.2 times more Saturated Fat than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein