Oil Roasted Cashews VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Flaxseed?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Flaxseed:
- 500 calories of Oil Roasted Cashews have 1.2 times more Vitamin B2 and 7.4 times more Vitamin K than Flaxseed.
- While 500 kcal of Flaxseed contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Flaxseed provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- 500 calories of Flaxseed have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Flaxseed:
- 500 calories of Oil Roasted Cashews have 1.5 times more Copper than Flaxseed.
- While 500 kcal of Flaxseed contain 6.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Flaxseed contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashews have 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Flaxseed.
- While 500 kcal of Flaxseed contain 364.4 times more Omega 3 and 9 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Flaxseed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber