Comparing Nutrients in 500 calories Cashew NutsVS Acorns
Weight per 500 calories
Cashew Nuts
90g
Acorns
129g
Cashew Nuts have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Acorns?
Discover which food has more nutrients per 500 calories - Cashew Nuts or Acorns?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Acorns:
500 calories of Cashew Nuts have 2.6 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Cashew Nuts.
Both Cashew Nuts and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cashew Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Acorns:
500 calories of Cashew Nuts have 2.5 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus and 7.9 times more Zinc than Acorns.
Both Cashew Nuts and Acorns contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Cashew Nuts as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 1.3 times more Fat, 1.8 times more Saturated Fat and 2.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Carbohydrate than Raw Cashew Nuts.
Both Cashew Nuts and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.