Comparing Nutrients in 500 calories AcornsVS Cashew Butter
Weight per 500 calories
Acorns
129g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cashew Butter?
Discover which food has more nutrients per 500 calories - Acorns or Cashew Butter?
Lets compare vitamin content per 500 calories of Acorns vs Cashew Butter:
500 calories of Acorns have 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 1.8 times more Vitamin B1 than Raw Acorns.
Both Acorns and Cashew Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cashew Butter:
500 calories of Acorns have 2.5 times more Manganese and 1.5 times more Potassium than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 2.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.2 times more Carbohydrate than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 1.4 times more Fat, 2.1 times more Saturated Fat and 1.9 times more Protein than Raw Acorns.
Both Acorns and Cashew Butter offer comparable quantities of Energy and Omega 6 per 500 calories.