Comparing Nutrients in 1 kilogram Acorns VS Cashew Butter

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Acorns	Cashew Butter	Recommended Dietary Allowance
Energy	133% 3870kcal	202% 5870kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	509% 494g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	305% 98g	32g per day for Men 19-50 years
Omega 3	NA	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	480% 81.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	212% 276g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	110% 61.5g	314% 176g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cashew Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	260% 3.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cashew Butter	Recommended Dietary Allowance
Calcium	41% 410mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	2433% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	629% 50.3mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	354% 8.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	653% 4570mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	161% 5460mg	3400mg per day for Men 19-50 years
Selenium	NA	209% 115μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	469% 51.6mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cashew Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Cashew Butter:

• 1 kilogram of Acorns has 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cashew Butter.
• While 1 kg of Plain Cashew Butter no Salt contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Acorns.
• Both Acorns and Cashew Butter provide similar amounts of Vitamin B3 per one kilogram.
• Both Raw Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Cashew Butter:

• 1 kilogram of Acorns has 1.6 times more Manganese than Cashew Butter.
• While 1 kg of Plain Cashew Butter no Salt contains 3.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus and 10.1 times more Zinc than Raw Acorns.
• Both Acorns and Cashew Butter contain similar levels of Calcium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.5 times more Carbohydrate than Cashew Butter.
• While 1 kg of Plain Cashew Butter no Salt contains 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.9 times more Protein than Raw Acorns.