Nutrient Comparison: Acorns VS Cashew Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cashew Butter:
- 1 pound of Acorns has 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Cashew Butter provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorns as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cashew Butter:
- 1 pound of Acorns has 1.6 times more Manganese than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 3.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus and 10.1 times more Zinc than Raw Acorns.
- Both Acorns and Cashew Butter contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Carbohydrate than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.9 times more Protein than Raw Acorns.