Nutrient Comparison: Acorns VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Chinese Chestnuts:
- 1 pound of Acorns has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Chinese Chestnuts:
- 1 pound of Acorns has 2.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Chinese Chestnuts contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.7 times more Energy, 21.5 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
- Both Acorns and Chinese Chestnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 6