Comparing Nutrients in 300 calories AcornsVS Chinese Chestnuts
Weight per 300 calories
Acorns
77.5g
Chinese Chestnuts
134g
Acorns have 1.7 times more energy per 100g than Chinese Chestnuts. It has high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chinese Chestnuts?
Acorns VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Acorns vs Chinese Chestnuts:
300 calories of Acorns have 1.3 times more Vitamin B3 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chinese Chestnuts:
300 kcal of Raw Chinese Chestnuts contain 3.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Chinese Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.4 times more Fat, 10.9 times more Saturated Fat and 10.3 times more Omega 6 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Chinese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 6